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    Burn out recovery package

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    Burn out recovery package

    Burn out recovery kit

    The burn out recovery package consists of a combination of supplements and exercises that boost your endocannabinoid system. It supports your overall well-being and sleep. In addition, you will learn simple but life-changing exercises that will reset your nervous system and give you the energy you need to recover.

    A full recovery from burnout can take months and sometimes years… As we are asked to do more and more-everything has to be better, more perfect and faster-this package focuses on life-changing habits that bring more life energy, relaxation and peace. Both physically and in your head.

    The supplements in this package are a temporary solution, but the exercises you learn will last you a lifetime. Exercises that can prevent relapse.


    What does the burn out recovery package consist of?

    5x Knockout pack

    4x Daily Balance CBD 10ml – 4% (400mg)

    3x Ultima Bio CBD 10ml – 2% (200mg)

    2x CBD sleeping oil 10ml – 5% (500mg)

    2x CBD relaxation patches with lavender essential therapy – 30 pieces x 15mg (450mg)

    1x CBG oil 10ml – 3% (300mg)

    1x CBD sleeping patches – 24 pieces x 15mg (360mg)

    1x The book ‘The wim hof method’ – (In this book you will discover different ways to relax. With various exercises that you can start working with immediately).

    1x One year access to the meditation moments app – (an app in which you learn to meditate and discover the power of breathing), 50+ hours of relaxation music, 100+ meditations to sleep, for relaxation, to calm your mind and to recharge so you get the energy you had.

    1x Quick and personal contact for questions, via whatsapp, for 6 months.

    1x Plasticised card with explanations on how to use the products and what dosages to use in order to get the best results from the package


    How does the burn out recovery package work?

    We believe that good and fast recovery happens through relaxation, rest and good sleep.

    This package consists of supplements and exercises that support relaxation, rest and good sleep for 6 months.

    You will receive a laminated card explaining how to use the products and how to use the meditation moments app.


    Below I briefly explain each product and what the 6 months of supplement use look like.


    Brief explanation per product

    Month one, two and three:

    Knockout – 5x good sleep

    Knock out works on your natural GABA receptors that provide rest and relaxation in our bodies. This is one of our most ordered products. After using it, customers report being more relaxed, having peaceful thoughts and sleeping better.

    Use: 1 bottle twice a week, every Monday and Thursday. To get through the weeks in peace. Knockout has a slow onset of action, so we recommend taking it about 7 hours before your normal bedtime.


    Daily Balance CBD – 4% (400mg)

    Daily Balance CBD is a full-spectrum CBD rich in various terpenes. Curcumin is also added to promote overall health. Daily Balance is our most ordered CBD product across Europe along with Knock Out.

    Like Ultima Bio, this is a water-soluble CBD that is absorbed up to 10 times better than traditional CBD. However, this is 4%, which can therefore be compared to a 40% CBD oil.

    Use: Shake well before use. Every morning and afternoon, 1 dose in a glass of water or tea. Stir and drink up.


    Ultima Bio CBD – 2% (200mg)

    Ultima Bio is a water-soluble CBD with melatonin. Traditional CBD oil is only absorbed at 6-12%. The rest of the CBD is often burnt before it can make a difference. Due to our active+ formula, this water-soluble CBD is up to 10 times more effective and 100% absorbed. This CBD therefore has a high bioavailability.

    The effectiveness of this 2% CBD is comparable to a 20% CBD oil. The melatonin is also a perfect supplement for supporting sleep.

    Use: On days when you do NOT use Knock Out. Always shake extra GOOD before use. When using for the first time, press hard once to release from the lock. Pump twice in a glass with water before going to bed. Stir and drink.


    Month four and five:

    CBD sleeping oil – 5% (500mg)

    This CBD sleep oil is a full-spectrum CBD oil and has a unique, relaxing terpene profile. This oil has therefore been specially developed to support sleep.

    Usage: Always shake well before use, 4-5 drops under the tongue before going to sleep. Leave for 120 seconds for optimal recording.


    CBD sleeping plaster with lavender essential therapy – 30 pieces x 15mg (450mg)

    Traditionally, the lavender plant has been known to have a relaxing and calming effect. When the olfactory system detects the scent of lavender, you feel at peace. Lavender is calming, soothing and helps with depression. This in combination with CBD makes this a powerful sleep/relaxation patch. The CBD gives off up to 36 hours of CBD so even while you sleep you experience the magical properties of CBD.

    Application: Before going to sleep, stick a plaster on a non-haired area. Preferably, inside upper arm. After sticking, press firmly. Combine with CBD sleeping oil.


    Month six:

    CBG dream oil – 3% (300mg)

    Cannabigerol (CBG) is also known as the stem cell of all cannabinoids. CBG arises first in the plant and later, during the growth process, it changes into other cannabinoids such as CBD, CBN etc. CBG is said to promote positive dreams and we regularly get this feedback from our customers. Our dream oil is a full-spectrum CBG oil and we believe that the CBG in your body is converted into the cannabinoid that your body needs at that moment.

    Use: Always shake well before use, 7-8 drops under the tongue before going to sleep, leave for 120 seconds for optimal absorption.


    CBD sleeping patch

    These patches are an effective and pleasant way to absorb CBD into your body, avoid the vegetable taste of CBD in your mouth. CBD patches are regularly combined with the CBG dream oil. The patches can release CBD for up to 36 hours, so even while you sleep you can enjoy the magical effects of CBD.

    Application: Before going to sleep, stick a plaster on a non-haired area. Preferably, inside upper arm. After sticking, press firmly. Combine with CBG dream oil.


    Daily use, months one to six.

    The book ‘The Wim Hof Method

    In this book you will learn all about breathing, about the pitfalls and the negative consequences of breathing too fast. But also the enormous progression/profit to be gained physically and mentally when you adapt your learned breathing habits.

    The book offers clear and simple methods. But also tips that will allow you to immediately apply the knowledge gained in the book to the coming months and even to the rest of your life. This book has a life-changing function.

    Many positive reviews of this book show that after following the tips, you feel less agitated/stressed almost immediately.


    The meditation app Meditation Moments

    After ordering you will immediately receive an e-mail with your account details and a link to download the app.

    Meditation is one of the ways to find peace within yourself during a burn-out and can therefore be an important part of your burn-out treatment.

    By scheduling a moment of meditation for yourself every day, you learn to relax better and better. Meditating helps against the restlessness in your body, but also helps you to experience more clarity and peace in your mind.

    And you don’t have to be a meditation guru to do it! Anyone can meditate, really anyone. You do not need any special tools, previous knowledge or an Indian robe (with matching bead necklace and incense sticks).

    All you have to do is claim a quiet place in your home, schedule a meditation moment (e.g. in the morning after getting up or in the evening before going to sleep) and sit or lie down in peace with your eyes closed.

    The minutes that follow are all yours and are used to breathe in and out quietly and settle into the moment. You don’t have to do anything. At some moments you have had it after two minutes and at other moments you can sit in complete peace and quiet for half an hour. It is all good!

    In the meditation app Meditation Moments you can find meditations for every moment of the day, with or without guidance.

    In almost all meditations you can choose between different lengths. Would you like to meditate for 5, 10 or 15 minutes? Then you can simply indicate this and the meditation will automatically stop after the indicated minutes. In this way, you never meditate shorter or longer than intended.

    There are also great music tracks (50+ hours) in the app that are not only great to relax to, but you can also put on as background music or when you need to focus on a task. You can completely cut yourself off from the world for a while!


    11 benefits of meditating.

    1. Improved concentration

    2. Relieves stress

    3. Less anxiety

    4. Helps you sleep better

    5. Can relieve depression

    6. Less lonely

    7. Improves memory

    8. Increase compassion

    9. Relieves chronic pain

    10. Reducing blood pressure

    11. Stronger immune system


    How long does the burn out recovery package last?

    The package is designed for 6 months of recovery.

    That amounts to an investment of EUR 5.27 per day.


    Why order at SleepBD?

    1. Fast, personal and good contact for questions or comments.
    2. Organic CBD products, close to nature and at a fair price.
    3. All our products are produced under ISO 22000 certification.
    4. Unique CBD products, in terms of absorption, effectiveness and terpene profiles.
    5. Honest and personal advice on your situation.


    Do you have a guarantee?

    We guarantee that if you continue as you are now, there will be no change in the quality of your sleep, energy and life.

    We also guarantee that our products are organically grown with a high concentration of CBD, are laboratory tested, contain the greatest variety of relaxing terpenes and are unique in their effectiveness. Finally, we guarantee that you will not find the price/quality that we offer anywhere.



    Do you still have questions or are things unclear? Let us know at OR call us +31 6 149 860 71

    Customer Reviews

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    CBD is the abbreviation for cannabidiol. One of over 100+ naturally occurring cannabinoid compounds found in Marijuana and Hemp.

    You’re probably familiar with THC, which is the most famous compounds found in Marijuana.

    However, as the second most prevalent cannabinoid in Marijuana and the top non-psychoactive cannabinoid found in hemp, CBD has been gaining much attention in the scientific community and media because of its health benefits. 

    Unlike THC, CBD is not psychoactive. In other words, it’s not what gets you a high or stoned feeling.

    Source 1.

    Short and simple, no.

    Studies have shown that even high does of CBD do not cause a high or stoned feeling.

    All of our hemp extract products are made from industrial hemp with THC levels below 0.05%. There is no intoxicating effect from taking our products.

    Source 1.

    Yes, driving is still safe. CBD doesn't effect your reaction time.

    A studie shows that after ingestion there was no expected reduction in the reaction time in most test subjects.

    In view of this conclusion we cannot recommend this product as a suitable means for achieving faster or slower responses to a visual stimulus which could then be used in various sports or in driving.


    A studie shows that after ingestion there was no expected reduction in the reaction time in most test subjects.

    In view of this conclusion we cannot recommend this product as a suitable means for achieving faster or slower responses to a visual stimulus which could then be used in various sports or in driving.


    Because each person is unique, it is difficult to set a predetermined measurement that is perfect for everyone.

    To find out what the right dose of CBD is, you simply have to start taking it.

    Luckily, CBD is completely safe and will never cause dangerous or unwanted effects when ‘overdosed’. But logically and economically speaking, there’s no need to consume more than necessary.

    The start dosage depends on the chosen product. We always advice to start with the minimum dosage stated on the label. This provides the minimum amount of CBD necessary to experience the magical effects of CBD.

    Not sure about the dossage you should take?

    We’re happy to give you advice on all of our CBD products.

    You can contact us here, call us at +31 6 149 860 71 (we speak Dutch, English and German) or e-mail us at here we can answer questions in any language.

    Like with any substance, you can take more CBD than your body can handle. Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different.


    When you take a medication or other substance, your body has to metabolize it, or break it down. Drug metabolism happens throughout the body, such as in the gut, but the liver does a big part of the job, too.

    A family of enzymes called cytochrome P450 (CYP450)Trusted Source does the important work of converting foreign substances so they can easily be eliminated from the body.

    But some medications or substances affect CYP450, either by slowing or speeding up drug metabolism. That change in metabolism rate can alter how your body processes the medications or supplements you take — hence a drug interaction.

    The CYP450 family of enzymes is responsible for metabolizing several cannabinoids, including CBD, research shows. Specifically, CYP3A4, an important enzyme within the CYP450 family, does the task. But during this process, CBD also interferes with CYP3A4.

    The CYP3A4 enzyme is in charge of metabolizing about 60 percent of clinically prescribed medications. But if CBD is inhibiting CYP3A4, it can’t work as effectively to break down the medications in your system.

    The reverse can happen, too. Many medications inhibit CYP3A4. If you then take CBD while on these medications, your body can’t work to process the CBD as effectively.

    If your body is metabolizing a medication too slowly, you may have more medication in your system at one time than intended — even if you’ve stuck to your normal dose. An increased level of a medication in your system could exaggerate its effects, including unwanted or harmful side effects.

    Some substances also speed up the work of the CYP450 enzyme family. If your body is metabolizing a medication too fast because another substance is inducing the enzymes, you may not have enough of the medication in your system at one time to treat a health issue.

    If you want to try CBD as an add-on therapy to ease symptoms of a certain condition, talk to your doctor about it first.

    Although our products comply with the federally mandated THC limit of 0.05% THC by dry weight, there is a small change it will show up, however this does mean a positive test is possible.

    Drug tests are not uniform, and the THC threshold that would yield a positive result is stricter in some tests than others.

    checkShipping & Delivery

    We ship to all countries, except to sanctioned and high-risk countries (e.g. Afghanistan, China, Indonesia or North Korea). See the complete list at 

    Netherlands: 1-3 busines days after shipping.

    Belgium: 1-5 business days after shipping.

    Germany: 1-5 business days after shipping.

    French: 1-5 business days after shipping.

    Sweden: 1-5 business days after shipping.

    Spain: 1-5 business days after shipping.

    Denmark: 1-5 business days after shipping.

    Finland: 1-5 business days after shipping.

    *We ship your order on the same day of receiving it.

    United States: 6-10 business days after shipping.

    United Kingdom: 3-6 business days after shipping.

    Canada: 6-10 business days after shipping.

    *We ship your order on the same day of receiving it.

    Your order will always have a track & trace code, you'll automatically receive the code after we ship your order.

    Via the track & trace page you can see the status of your order.


    Didn't find your answer?

    Send us an e-mail at or call us at +31 6 149 860 71


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